What's The Best Exercise For Weight Reduction? - 1. You'll only lose Fat When you consume fewer calories than you burn! No ifs, no buts: it's true. However, you may find it difficult to lose weight even if you are eating fewer calories if those calories result from junk foods with no nutritional value, as our body uses our Fat stores to store toxins. If you fill your body with toxins they have to go somewhere. Junk foods also affect our hormones, that will promote fat gain on the same level of calories that would see fat being lost in the event the food was unprocessed and natural.
Therefore you must keep watch over calories, but make sure you are eating 5-10 portions (or even more!) of vegetables a day, plus fruit and lean proteins. You may need adequate good Fats (nuts, seeds, fish oils). Carbs cause Most of the people who have trouble with their weight a drag so these should be limited and definitely as natural as you possibly can. Eat clean and you may feel better plus more energised, ready for step 2:
2. Perform full body, multi-joint, compound exercises that hit every muscle in your body. This includes squats, deadlifts, rows, presses. You'll want to challenge your body and workout intensely So that you can burn one of the most calories both during the session and afterwards - this type of exercise means you get rid of fat for up to 48 hours after training so features a far greater fat reducing effect than your typical long, steady cardio.
3. Perform interval training, working to your maximum ability for a short period of time, then recovering. This gets the same effect as above, boosting your fat burning after you have ended exercising, also increasing your fitness levels quicker.
Kettlebells are the ideal solution to the second two areas of the equation, as...
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