Diet Hacks For Faster Weight Reduction

Diet Hacks For Faster Weight Reduction - These 5 "diet hacks" will help you speed up the Fat Loss process, and could enable you to lose an archive amount of Fat in just a few short weeks.

Diet Hack #1 - Use "Ritual Eating" for Fat Loss

I first heard this idea from John Romaniello, also it means eating an equivalent meal a day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 weight-loss diet.

"I've prepared daily diet where I'm eating exactly the same thing a day (this is the way i did the BFL contest), and, notwithstanding I'm traveling or out to eat, every meal is something I really could order at the restaurant."

Breakfast: 16 oz organic skim milk, Full Strength shake, 1 banana (same shake every day)

Snack: 12 oz Plain Greek Yogurt + 10 oz mixed berries (same Each day)
Lunch: 6 oz Chicken, 2 oz Cheddar, ton of Green Veggies (same every day)
Snack: 2 oz Mixed Almonds, Pistachios, Cashews (same Each day)
Dinner: Certainly one of 3 selections for dinner (4 egg omelet w/ veggies OR 8 oz fillet w/ veggies or 6 oz Grilled Chicken w/ salad)
Diet Hack #2 - Don't drink ANY calories
Eliminate all juice, all soda, all alcohol, and any other liquid calories from your diet for the next 12 weeks. You would be surprised the amount of calories sneak in your diet On the weekly basis through drinking.
Diet Hack #3 - Produce a deferred cheat day list
This can be a mental tip to help you make it through the week until your reward meal or cheat day (whichever you decide). During my interview with Tim Ferriss, he recommended keeping a list of all your cravings, and promising yourself that you can have those foods on the cheat day.
Knowing you have something... ... [ Read More Diet Hacks For Faster Weight Reduction ]

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