Fat Reduction - Using Compound Exercises To Shed Fat Faster - You see before they come In my opinion, their workouts consist mainly of bicep curls, leg curls, leg adduction, sit ups etc. These are all great exercises; if you have considerable time to workout. However, attributable to the single joint nature of these exercises they don't provide for efficiency in terms of value for that time invested since they generally work only 1 muscle group Instead of multiple muscle groups.
Single joint exercises (such as bicep curls, leg curls, tricep extensions, leg extensions, peck deck etc) are limited within the following areas:
Hormonal response - less amount of growth hormone released - less fat burnt.
Calorie expenditure - lower amount of calories burnt - thus less fat burnt.
Functional Strength - Don't increase your ability to execute everyday activities including lifting boxes, gardening, climbing stairs etc.
So when these busy individuals arrived at me, the first thing I really do is defined up a workout routine consisting of mainly compound exercises. Compound exercises work a lot more than one muscle group at the same time. For e.g. the shoulder press works the shoulders and the triceps at the same time; therefore working multiple muscles in a single go. This saves times since it cuts down on the time associated with working the shoulders and the triceps separately; therefore allowing my clients to get more productivity, whether that is weight reduction, muscle building or improved athletic performance in a shorter time.
Compound workouts are also the benchmark in quick weight loss, muscle building, athletic performance for an additional reasons:
Hormonal response - Compound exercises have the greatest anabolic hormonal response. Compound exercises cause a much higher growth hormone release as compared to isolative, single joint exercises. Growth hormone promotes lean body mass which consequently burns fat.
Calorie expenditure - Compound exercises lead to more work done as compared to isolation exercises. What this means is...
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