Eating For Weight Reduction - About Fat

Eating For Weight Reduction - About Fat - Your diet MUST contain Fat. This is a very important nutrient.

It's important for:

• Maintaining healthy skin and hair

• Promoting healthy cell functioning

• Protecting and cushioning internal organs

• Providing an invaluable and essential form of energy
• Regulating body temperature
• Transporting body fat-soluble vitamins A, D, E and K
Fat is amazing! Unfortunately, in conjunction with carbohydrates, fat continues to be demonized through the diet industry to sell you the most recent in fad diets and processed, packaged, not-very-good-for-you food.
As opposed to craving for low-fat or low carb foods, explore for healthy, organic, whole-foods market.
It's OK to consume fat. Fat is necessary for a healthy you--as long as it is the right kind.
How much fat should I eatall
Your daily diet should comprises 10-15% fat. In case you are eating a 2000 calorie diet, 200 to 300 calories on a daily basis really should be from fat. All with this fat really should be unsaturated are available from whole, organic plant food like avocados and raw nuts and seeds.
Keep the oil use to a absolute minimum and always avoid cooking with oil. Heating oil causes it to oxidize and be rancid. Rancid oil isn't good for you. It oxidizes you, causing your cells to age faster. If you use oil, use cold-pressed, unrefined vegetable oils. The most beneficial choices are olive oil and flax seed oil. Never heat these oils. Rely on them on salads. Light as well as heat cause fats to be rancid. We recommend keeping all the oils you anticipate eating in the refrigerator.
Flax seeds and walnuts are great sources of Omega-3 fat. Omega-3 fat is important. We're not able to synthesize ourselves, we must eat it. Omega-3 fats are a significant part of the human brain, nerves and cells. About half a tablespoon of flax seed oil will give you 3 grams of essential essential fatty acids, meeting your daily needs.
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